Nine magical uses of Roman chamomile
March 06, 2021
Nine magical uses of Roman chamomile
When it comes to Roman chamomile, mothers who love aromatherapy will not be unfamiliar. As one of the oldest, most widely used and well-documented medicinal plants in the world, Roman chamomile has always been loved by people for its mild and versatile properties.
Roman chamomile belongs to the Asteraceae family and is native to the United Kingdom. It likes a temperate and cool climate and is often labeled as a delicate plant that is difficult to grow. The name of chamomile is derived from the Greek word "apple on the ground", and the Latin word also means "noble flower".
Although it is called "Roman Chamomile", it was not born in Rome. According to textual research, the ancient Egyptians were the first to discover the magical effects of chamomile. They dedicated chamomile to the sun god and respected it as the "sacred grass", and used chamomile to relieve high fever and prevent stroke. Healers in ancient India used it to treat gastrointestinal discomfort, cramps and fever. In ancient Rome, Roman chamomile was often used to help soldiers pluck up courage during war.
Roman chamomile essential oil is extracted from flowers and contains a safe and gentle ester substance (isobutyl oleate) that can balance the central nervous system. This substance is rarely found in essential oil components. Compared with German chamomile, Roman chamomile is more suitable for emotional care.
1. Fight anxiety and depression
Roman chamomile has been used as a mild tranquilizer to calm nerves and reduce anxiety by promoting relaxation. Around the world, including parts of southern Italy, Sardinia, Morocco, and Brazil, Roman chamomile is used to relieve symptoms of depression and anxiety.
A 2013 study published in "Complementary and Alternative Medicine for Evidence-Based Physicians" found that aromatherapy essential oil blends (including lavender, Roman chamomile, and neroli essential oils) can reduce anxiety in intensive care unit patients. Compared with traditional nursing intervention, aromatherapy can effectively reduce the anxiety of patients and improve their sleep quality.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 2 drops of orange blossom, 1 drop of wild tangerine
How to use: drip into the aroma diffuser
2. Used as a natural anti-allergic drug
Roman chamomile has antibacterial and antioxidant properties and can relieve seasonal allergies such as congestion and obstruction of nasal mucus. It is usually used for hay fever. When used topically, Roman chamomile helps reduce allergies caused by food allergies or skin sensitivity.
Recommended usage
Essential oil formula: 1 drop of Roman chamomile, 1 drop of lavender
How to use: Dilute 3-5 times and apply to the skin redness
3. Promote skin health
Roman chamomile has anti-inflammatory and antibacterial properties. It is often used to treat skin problems such as eczema, bruises, and ulcers, and can promote skin health.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 3 drops of sandalwood, 1 drop of rose
How to use: Dilute 3-5 times and apply on the skin
4. Help relieve symptoms of premenstrual syndrome
As a natural mood regulator, Roman chamomile can help reduce depression and improve depression. Its anti-spasmodic properties can relieve body pain or discomfort during menstrual cramps.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 2 drops of ylang ylang, 1 drop of ginger, 1 drop of geranium
Usage: Dilute 3-5 times and apply to the abdomen and massage properly
5. Relieve symptoms of insomnia and improve sleep
Roman chamomile has relaxing properties that can help promote sleep and fight insomnia.
In a case study in 2006, researchers explored the positive effects of Roman chamomile on mood and sleep. The results of the study showed that sniffing Roman chamomile can reduce the increase in ACTH levels caused by stress. Volunteers showed calmness and drowsiness, which showed that Roman chamomile can help calm and improve sleep.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 2 drops of lavender
How to use: drip into the aroma diffuser
6. Support digestive system health
Roman chamomile is traditionally used to relieve the discomfort caused by gastrointestinal problems. The analgesic ingredients contained in it have the effect of relieving spasms and can help reduce digestive problems, such as flatulence, acid reflux, acid reflux, and indigestion. The relaxing properties also help to dissipate gas, soothe the stomach and relax the muscles, allowing food to pass through the intestines easily, thereby supporting the health of the digestive system.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 1 drop of ginger, 2 drops of cardamom
Usage: Dilute 3-5 times and apply to the abdomen and massage in circular motions
7. Promote heart health
Roman chamomile also has a protective effect on the heart. Because it contains a relatively high amount of flavonoids, it can relax the myocardium. Studies have shown that Roman chamomile can significantly reduce the mortality of coronary heart disease.
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 1 drop of lemon balm, 1 drop of frankincense
How to use: Dilute 3-5 times and apply to the heart area
8. Relieve the pain caused by arthritis
A study aimed at relieving the symptoms of arthritis showed that the flavonoids in Roman chamomile can penetrate into deeper skin tissues. Using Roman chamomile as a topical anti-inflammatory agent for topical use can help relieve the pain caused by arthritis.
Recommended usage
Essential oil formula: 5 drops of Roman chamomile, 3 drops of lemongrass, 2 drops of marjoram
Usage: Dilute 3-5 times and apply to the sore area, and massage properly
9. To soothe the emotional and physical discomfort of infants
Roman chamomile essential oil has the characteristics of "soothing" and "protection", and is a very suitable aromatic patron saint for infants and young children. Whether it is used to reduce colds and fever, or emotional shock, inexplicable abdominal pain, itching and other problems, it can provide comfort and protection.
For centuries, aromatherapy mothers have used Roman chamomile to soothe crying children, so Roman chamomile is also known as "the person who can make children quiet."
Recommended usage
Essential oil formula: 2 drops of Roman chamomile, 1 drop of lavender, 1 drop of peppermint
How to use: Dilute 3-5 times and apply to skin
